Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:39 | -9.0% | 39th | 7:15 |
| Run 2 | 5:48 | 6:09 | -5.7% | 52th | 5:48 |
| Run 3 | 7:32 | 6:25 | +17.1% | 94th | 6:04 |
| Run 4 | 6:08 | 6:30 | -5.7% | 53th | 6:08 |
| Run 5 | 5:48 | 6:38 | -12.7% | 34th | 6:14 |
| Run 6 | 6:08 | 6:32 | -6.3% | 53th | 6:09 |
| Run 7 | 6:06 | 6:31 | -6.5% | 53th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:00 | +5.4% | 88th | 4:52 |
| Sled Push | strength | 1:57 | 1:48 | +8.0% | 86th | 1:41 |
| Sled Pull | strength | 5:22 | 4:45 | +12.9% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 4:51 | 4:40 | +3.7% | 76th | 4:13 |
| Row | aerobic | 5:32 | 5:20 | +3.7% | 85th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.4% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 4:06 | +5.1% | 78th | 3:45 |
| Wall Balls | strength | 5:58 | 5:04 | +17.6% | 91th | 4:42 |
| Total Running | running | 44:28 | 46:42 | -4.8% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength