Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:39 | +1.1% | 68th | 4:34 |
| Run 2 | 4:27 | 4:09 | +6.9% | 76th | 4:04 |
| Run 3 | 4:30 | 4:31 | -0.5% | 62th | 4:25 |
| Run 4 | 4:29 | 4:33 | -1.7% | 58th | 4:27 |
| Run 5 | 4:44 | 4:37 | +2.3% | 68th | 4:30 |
| Run 6 | 4:29 | 4:30 | -0.7% | 60th | 4:24 |
| Run 7 | 4:22 | 4:33 | -4.3% | 50th | 4:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:43 | -0.4% | 62th | 3:41 |
| Sled Push | strength | 2:05 | 2:04 | +0.3% | 64th | 2:01 |
| Sled Pull | strength | 4:13 | 4:05 | +3.2% | 67th | 3:59 |
| Burpee Broad Jump | aerobic | 2:43 | 2:44 | -1.0% | 66th | 2:39 |
| Row | aerobic | 4:16 | 4:20 | -1.8% | 55th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.3% | 69th | 1:36 |
| Sandbag Lunges | strength | 4:01 | 3:40 | +9.3% | 77th | 3:34 |
| Wall Balls | strength | 4:00 | 4:04 | -1.8% | 60th | 4:00 |
| Total Running | running | 31:44 | 31:48 | -0.3% | 61th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength