Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
98
Total Time
1:10:08
Overall Percentile
64.9
Lower is faster
Athlete
Carson Jones

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.9%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:40 -4.5% 53th 4:34
Run 2 4:08 4:10 -1.0% 62th 4:04
Run 3 4:56 4:32 +8.8% 79th 4:25
Run 4 4:42 4:34 +2.7% 70th 4:27
Run 5 4:46 4:38 +2.7% 70th 4:30
Run 6 4:32 4:31 +0.1% 64th 4:24
Run 7 4:33 4:34 -0.5% 59th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:34 3:43 -4.1% 30th 3:41
Sled Push strength 2:03 2:05 -1.6% 60th 2:01
Sled Pull strength 4:38 4:05 +13.1% 84th 3:59
Burpee Broad Jump aerobic 2:19 2:45 -15.9% 28th 2:39
Row aerobic 4:11 4:21 -3.8% 38th 4:17
Farmers Carry strength 1:37 1:38 -2.0% 57th 1:36
Sandbag Lunges strength 3:34 3:41 -3.3% 60th 3:34
Wall Balls strength 3:36 4:04 -11.8% 23th 4:00
Total Running running 32:05 31:54 +0.6% 65th 31:05

How to Read This Analysis