Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +1.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:27 | +3.3% | 24th | 5:24 |
| Run 2 | 4:00 | 3:56 | +1.6% | 16th | 4:49 |
| Run 3 | 4:08 | 4:07 | +0.4% | 14th | 5:11 |
| Run 4 | 4:03 | 4:09 | -2.7% | 14th | 5:10 |
| Run 5 | 4:03 | 4:10 | -2.8% | 13th | 5:14 |
| Run 6 | 4:05 | 4:09 | -1.9% | 15th | 5:08 |
| Run 7 | 4:11 | 4:11 | -0.2% | 17th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.5% | 38th | 4:18 |
| Sled Push | strength | 2:16 | 1:48 | +25.0% | 58th | 2:14 |
| Sled Pull | strength | 3:41 | 3:21 | +9.9% | 26th | 4:27 |
| Burpee Broad Jump | aerobic | 2:51 | 2:38 | +7.8% | 27th | 3:29 |
| Row | aerobic | 4:39 | 4:28 | +3.8% | 29th | 4:55 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.4% | 26th | 1:52 |
| Sandbag Lunges | strength | 3:05 | 3:01 | +1.9% | 14th | 4:04 |
| Wall Balls | strength | 3:36 | 3:23 | +6.3% | 30th | 4:07 |
| Total Running | running | 29:06 | 29:25 | -1.1% | 15th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength