Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +1.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:27 | -5.5% | 6th | 5:24 |
| Run 2 | 3:50 | 3:56 | -2.8% | 10th | 4:49 |
| Run 3 | 4:02 | 4:07 | -2.3% | 13th | 5:11 |
| Run 4 | 4:01 | 4:10 | -3.7% | 11th | 5:10 |
| Run 5 | 4:03 | 4:10 | -3.0% | 13th | 5:14 |
| Run 6 | 4:03 | 4:10 | -2.9% | 13th | 5:08 |
| Run 7 | 4:03 | 4:11 | -3.5% | 12th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.7% | 22th | 4:18 |
| Sled Push | strength | 2:08 | 1:49 | +17.4% | 43th | 2:14 |
| Sled Pull | strength | 4:10 | 3:21 | +24.0% | 51th | 4:27 |
| Burpee Broad Jump | aerobic | 3:01 | 2:39 | +13.8% | 36th | 3:29 |
| Row | aerobic | 4:40 | 4:29 | +4.1% | 30th | 4:55 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.5% | 41th | 1:52 |
| Sandbag Lunges | strength | 3:19 | 3:02 | +9.3% | 24th | 4:04 |
| Wall Balls | strength | 3:49 | 3:23 | +12.6% | 43th | 4:07 |
| Total Running | running | 28:15 | 29:28 | -4.2% | 10th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength