Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:27 | +0.5% | 20th | 5:24 |
| Run 2 | 4:01 | 3:56 | +1.9% | 19th | 4:49 |
| Run 3 | 4:09 | 4:07 | +0.6% | 15th | 5:11 |
| Run 4 | 4:13 | 4:10 | +1.1% | 19th | 5:10 |
| Run 5 | 4:10 | 4:10 | -0.3% | 18th | 5:14 |
| Run 6 | 4:14 | 4:10 | +1.5% | 19th | 5:08 |
| Run 7 | 4:21 | 4:11 | +3.6% | 23th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.6% | 19th | 4:18 |
| Sled Push | strength | 2:07 | 1:49 | +16.5% | 41th | 2:14 |
| Sled Pull | strength | 4:15 | 3:21 | +26.5% | 54th | 4:27 |
| Burpee Broad Jump | aerobic | 2:32 | 2:39 | -4.5% | 4th | 3:29 |
| Row | aerobic | 4:27 | 4:29 | -0.8% | 15th | 4:55 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.1% | 10th | 1:52 |
| Sandbag Lunges | strength | 3:05 | 3:02 | +1.6% | 14th | 4:04 |
| Wall Balls | strength | 3:15 | 3:23 | -4.2% | 5th | 4:07 |
| Total Running | running | 29:37 | 29:28 | +0.5% | 17th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength