Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
16
Total Time
1:05:58
Overall Percentile
20.0
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: +1.2%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:29 -4.4% 12th 5:24
Run 2 3:54 3:58 -2.0% 15th 4:49
Run 3 4:13 4:10 +1.1% 16th 5:11
Run 4 4:14 4:12 +0.5% 20th 5:10
Run 5 4:12 4:13 -0.5% 19th 5:14
Run 6 4:23 4:12 +4.1% 24th 5:08
Run 7 4:25 4:14 +4.3% 27th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:00 -1.3% 16th 4:18
Sled Push strength 1:48 1:50 -1.9% 12th 2:14
Sled Pull strength 4:00 3:24 +17.5% 40th 4:27
Burpee Broad Jump aerobic 2:56 2:41 +9.2% 28th 3:29
Row aerobic 4:27 4:30 -1.2% 15th 4:55
Farmers Carry strength 1:44 1:35 +8.6% 35th 1:52
Sandbag Lunges strength 3:07 3:04 +1.3% 15th 4:04
Wall Balls strength 3:29 3:25 +1.9% 17th 4:07
Total Running running 29:39 29:45 -0.4% 19th 36:38

How to Read This Analysis