Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: +1.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:29 | -4.4% | 12th | 5:24 |
| Run 2 | 3:54 | 3:58 | -2.0% | 15th | 4:49 |
| Run 3 | 4:13 | 4:10 | +1.1% | 16th | 5:11 |
| Run 4 | 4:14 | 4:12 | +0.5% | 20th | 5:10 |
| Run 5 | 4:12 | 4:13 | -0.5% | 19th | 5:14 |
| Run 6 | 4:23 | 4:12 | +4.1% | 24th | 5:08 |
| Run 7 | 4:25 | 4:14 | +4.3% | 27th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.3% | 16th | 4:18 |
| Sled Push | strength | 1:48 | 1:50 | -1.9% | 12th | 2:14 |
| Sled Pull | strength | 4:00 | 3:24 | +17.5% | 40th | 4:27 |
| Burpee Broad Jump | aerobic | 2:56 | 2:41 | +9.2% | 28th | 3:29 |
| Row | aerobic | 4:27 | 4:30 | -1.2% | 15th | 4:55 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.6% | 35th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 3:04 | +1.3% | 15th | 4:04 |
| Wall Balls | strength | 3:29 | 3:25 | +1.9% | 17th | 4:07 |
| Total Running | running | 29:39 | 29:45 | -0.4% | 19th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength