Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +1.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:30 | +14.7% | 42th | 5:24 |
| Run 2 | 4:27 | 3:58 | +11.8% | 38th | 4:49 |
| Run 3 | 4:32 | 4:10 | +8.6% | 28th | 5:11 |
| Run 4 | 4:40 | 4:12 | +10.7% | 32th | 5:10 |
| Run 5 | 4:37 | 4:13 | +9.3% | 28th | 5:14 |
| Run 6 | 4:26 | 4:12 | +5.2% | 27th | 5:08 |
| Run 7 | 4:31 | 4:14 | +6.5% | 28th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.5% | 20th | 4:18 |
| Sled Push | strength | 1:31 | 1:50 | -17.4% | 4th | 2:14 |
| Sled Pull | strength | 2:33 | 3:24 | -25.2% | 1th | 4:27 |
| Burpee Broad Jump | aerobic | 2:17 | 2:41 | -15.1% | 1th | 3:29 |
| Row | aerobic | 4:21 | 4:30 | -3.4% | 6th | 4:55 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.8% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:02 | 3:04 | -1.5% | 10th | 4:04 |
| Wall Balls | strength | 3:11 | 3:25 | -7.0% | 3th | 4:07 |
| Total Running | running | 32:23 | 29:47 | +8.7% | 31th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength