Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +1.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -2.0% | 19th | 5:24 |
| Run 2 | 4:02 | 4:01 | +0.0% | 20th | 4:49 |
| Run 3 | 4:16 | 4:14 | +0.8% | 19th | 5:11 |
| Run 4 | 4:10 | 4:16 | -2.5% | 16th | 5:10 |
| Run 5 | 4:07 | 4:17 | -3.9% | 15th | 5:14 |
| Run 6 | 4:04 | 4:16 | -4.7% | 14th | 5:08 |
| Run 7 | 4:08 | 4:17 | -3.7% | 15th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.6% | 38th | 4:18 |
| Sled Push | strength | 2:04 | 1:51 | +11.2% | 34th | 2:14 |
| Sled Pull | strength | 3:58 | 3:28 | +14.3% | 37th | 4:27 |
| Burpee Broad Jump | aerobic | 2:40 | 2:44 | -2.5% | 10th | 3:29 |
| Row | aerobic | 5:00 | 4:31 | +10.4% | 62th | 4:55 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.5% | 41th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 3:08 | +21.5% | 42th | 4:04 |
| Wall Balls | strength | 3:33 | 3:27 | +2.5% | 23th | 4:07 |
| Total Running | running | 29:15 | 30:11 | -3.1% | 16th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength