Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +1.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:45 | -1.0% | 1th | 5:24 |
| Run 2 | 3:15 | 3:16 | -0.7% | 1th | 4:49 |
| Run 3 | 3:16 | 3:19 | -1.8% | 1th | 5:11 |
| Run 4 | 3:21 | 3:24 | -1.8% | 1th | 5:10 |
| Run 5 | 3:18 | 3:22 | -2.2% | 1th | 5:14 |
| Run 6 | 3:18 | 3:26 | -4.1% | 1th | 5:08 |
| Run 7 | 3:20 | 3:29 | -4.3% | 1th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.4% | 1th | 4:18 |
| Sled Push | strength | 1:53 | 1:30 | +25.2% | 21th | 2:14 |
| Sled Pull | strength | 2:50 | 2:31 | +12.0% | 2th | 4:27 |
| Burpee Broad Jump | aerobic | 2:46 | 2:01 | +37.0% | 21th | 3:29 |
| Row | aerobic | 4:09 | 4:09 | -0.2% | 1th | 4:55 |
| Farmers Carry | strength | 1:25 | 1:21 | +3.8% | 2th | 1:52 |
| Sandbag Lunges | strength | 2:40 | 2:14 | +18.8% | 1th | 4:04 |
| Wall Balls | strength | 3:16 | 2:50 | +14.9% | 6th | 4:07 |
| Total Running | running | 23:31 | 24:04 | -2.3% | 1th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength