Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +1.2%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:38 | +7.2% | 38th | 5:24 |
| Run 2 | 4:19 | 4:07 | +4.8% | 33th | 4:49 |
| Run 3 | 4:32 | 4:20 | +4.5% | 28th | 5:11 |
| Run 4 | 4:31 | 4:22 | +3.3% | 25th | 5:10 |
| Run 5 | 4:29 | 4:23 | +2.1% | 27th | 5:14 |
| Run 6 | 4:27 | 4:21 | +2.0% | 29th | 5:08 |
| Run 7 | 4:24 | 4:23 | +0.3% | 26th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.2% | 19th | 4:18 |
| Sled Push | strength | 1:29 | 1:54 | -22.0% | 1th | 2:14 |
| Sled Pull | strength | 3:39 | 3:34 | +1.9% | 25th | 4:27 |
| Burpee Broad Jump | aerobic | 3:00 | 2:49 | +6.4% | 35th | 3:29 |
| Row | aerobic | 4:15 | 4:34 | -7.0% | 4th | 4:55 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.5% | 35th | 1:52 |
| Sandbag Lunges | strength | 3:24 | 3:14 | +4.8% | 28th | 4:04 |
| Wall Balls | strength | 4:06 | 3:32 | +15.9% | 57th | 4:07 |
| Total Running | running | 31:41 | 30:54 | +2.5% | 26th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength