Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +1.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.7% | 29th | 5:24 |
| Run 2 | 4:22 | 4:08 | +5.5% | 34th | 4:49 |
| Run 3 | 4:33 | 4:21 | +4.4% | 30th | 5:11 |
| Run 4 | 4:32 | 4:23 | +3.2% | 26th | 5:10 |
| Run 5 | 4:38 | 4:24 | +5.0% | 30th | 5:14 |
| Run 6 | 4:46 | 4:22 | +8.8% | 33th | 5:08 |
| Run 7 | 4:50 | 4:24 | +9.7% | 41th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.7% | 16th | 4:18 |
| Sled Push | strength | 1:55 | 1:54 | +0.4% | 24th | 2:14 |
| Sled Pull | strength | 3:26 | 3:36 | -4.7% | 17th | 4:27 |
| Burpee Broad Jump | aerobic | 2:45 | 2:50 | -3.0% | 19th | 3:29 |
| Row | aerobic | 4:23 | 4:34 | -4.3% | 9th | 4:55 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.9% | 14th | 1:52 |
| Sandbag Lunges | strength | 2:57 | 3:15 | -9.6% | 9th | 4:04 |
| Wall Balls | strength | 3:28 | 3:33 | -2.4% | 16th | 4:07 |
| Total Running | running | 32:23 | 31:02 | +4.3% | 31th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength