Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:43 | -0.2% | 30th | 5:24 |
| Run 2 | 4:16 | 4:11 | +1.8% | 29th | 4:49 |
| Run 3 | 4:38 | 4:25 | +4.7% | 34th | 5:11 |
| Run 4 | 4:36 | 4:27 | +3.2% | 29th | 5:10 |
| Run 5 | 4:28 | 4:28 | -0.2% | 25th | 5:14 |
| Run 6 | 4:26 | 4:26 | -0.2% | 27th | 5:08 |
| Run 7 | 4:33 | 4:27 | +1.9% | 29th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.5% | 28th | 4:18 |
| Sled Push | strength | 1:51 | 1:56 | -4.4% | 16th | 2:14 |
| Sled Pull | strength | 3:57 | 3:40 | +7.6% | 33th | 4:27 |
| Burpee Broad Jump | aerobic | 3:00 | 2:53 | +3.9% | 35th | 3:29 |
| Row | aerobic | 4:41 | 4:36 | +1.7% | 31th | 4:55 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.0% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:19 | +7.6% | 38th | 4:04 |
| Wall Balls | strength | 3:34 | 3:35 | -0.8% | 25th | 4:07 |
| Total Running | running | 31:40 | 31:29 | +0.6% | 25th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength