Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:52 | -4.2% | 28th | 5:24 |
| Run 2 | 4:10 | 4:19 | -3.7% | 24th | 4:49 |
| Run 3 | 4:19 | 4:35 | -5.9% | 22th | 5:11 |
| Run 4 | 4:26 | 4:36 | -3.8% | 24th | 5:10 |
| Run 5 | 4:25 | 4:38 | -4.8% | 22th | 5:14 |
| Run 6 | 4:20 | 4:35 | -5.6% | 23th | 5:08 |
| Run 7 | 4:19 | 4:36 | -6.3% | 21th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.5% | 26th | 4:18 |
| Sled Push | strength | 2:14 | 1:59 | +11.8% | 55th | 2:14 |
| Sled Pull | strength | 4:57 | 3:50 | +28.9% | 70th | 4:27 |
| Burpee Broad Jump | aerobic | 3:40 | 3:00 | +21.6% | 67th | 3:29 |
| Row | aerobic | 4:42 | 4:40 | +0.6% | 32th | 4:55 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.3% | 47th | 1:52 |
| Sandbag Lunges | strength | 4:13 | 3:29 | +20.9% | 64th | 4:04 |
| Wall Balls | strength | 4:10 | 3:42 | +12.4% | 60th | 4:07 |
| Total Running | running | 30:39 | 32:34 | -5.9% | 23th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength