Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +1.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:56 | -6.5% | 25th | 5:24 |
| Run 2 | 4:16 | 4:23 | -2.9% | 29th | 4:49 |
| Run 3 | 4:33 | 4:39 | -2.4% | 30th | 5:11 |
| Run 4 | 4:35 | 4:40 | -2.1% | 28th | 5:10 |
| Run 5 | 4:50 | 4:42 | +2.5% | 37th | 5:14 |
| Run 6 | 4:39 | 4:39 | -0.2% | 30th | 5:08 |
| Run 7 | 4:44 | 4:40 | +1.2% | 36th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.8% | 43th | 4:18 |
| Sled Push | strength | 2:19 | 2:01 | +14.3% | 67th | 2:14 |
| Sled Pull | strength | 3:19 | 3:55 | -15.4% | 10th | 4:27 |
| Burpee Broad Jump | aerobic | 3:46 | 3:04 | +22.5% | 73th | 3:29 |
| Row | aerobic | 4:53 | 4:42 | +3.8% | 48th | 4:55 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.6% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:21 | 3:33 | -6.0% | 26th | 4:04 |
| Wall Balls | strength | 3:47 | 3:45 | +0.7% | 40th | 4:07 |
| Total Running | running | 32:14 | 33:05 | -2.6% | 28th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength