Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 7:39 | +10.3% | 91th | 7:15 |
| Run 2 | 6:45 | 6:09 | +9.7% | 90th | 5:48 |
| Run 3 | 6:53 | 6:26 | +7.0% | 85th | 6:04 |
| Run 4 | 6:54 | 6:30 | +6.0% | 84th | 6:08 |
| Run 5 | 7:05 | 6:38 | +6.5% | 83th | 6:14 |
| Run 6 | 6:59 | 6:33 | +6.6% | 84th | 6:09 |
| Run 7 | 6:59 | 6:31 | +7.0% | 84th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:00 | -5.9% | 36th | 4:52 |
| Sled Push | strength | 1:30 | 1:48 | -16.9% | 23th | 1:41 |
| Sled Pull | strength | 4:03 | 4:45 | -14.9% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 5:05 | 4:40 | +8.6% | 81th | 4:13 |
| Row | aerobic | 5:00 | 5:20 | -6.3% | 36th | 5:10 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.1% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 4:06 | -12.0% | 49th | 3:45 |
| Wall Balls | strength | 4:08 | 5:04 | -18.6% | 27th | 4:42 |
| Total Running | running | 50:02 | 46:43 | +7.1% | 85th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength