Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +1.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:56 | +8.6% | 50th | 5:24 |
| Run 2 | 4:42 | 4:23 | +6.9% | 53th | 4:49 |
| Run 3 | 5:10 | 4:40 | +10.7% | 53th | 5:11 |
| Run 4 | 4:57 | 4:41 | +5.6% | 42th | 5:10 |
| Run 5 | 4:52 | 4:43 | +3.1% | 41th | 5:14 |
| Run 6 | 4:53 | 4:39 | +4.7% | 43th | 5:08 |
| Run 7 | 4:43 | 4:40 | +0.8% | 35th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.7% | 51th | 4:18 |
| Sled Push | strength | 1:52 | 2:01 | -8.0% | 18th | 2:14 |
| Sled Pull | strength | 3:26 | 3:55 | -12.5% | 17th | 4:27 |
| Burpee Broad Jump | aerobic | 2:43 | 3:04 | -11.8% | 14th | 3:29 |
| Row | aerobic | 4:43 | 4:42 | +0.2% | 36th | 4:55 |
| Farmers Carry | strength | 1:52 | 1:43 | +7.7% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:10 | 3:34 | -11.3% | 17th | 4:04 |
| Wall Balls | strength | 3:52 | 3:45 | +2.8% | 45th | 4:07 |
| Total Running | running | 34:39 | 33:07 | +4.6% | 42th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength