Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
27
Total Time
1:12:53
Overall Percentile
33.8
Lower is faster
Athlete
Gemma Menzies

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +1.2%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 4:56 +13.2% 59th 5:24
Run 2 4:35 4:23 +4.2% 44th 4:49
Run 3 4:47 4:40 +2.4% 41th 5:11
Run 4 4:57 4:41 +5.5% 42th 5:10
Run 5 4:58 4:43 +5.1% 44th 5:14
Run 6 4:50 4:40 +3.5% 38th 5:08
Run 7 4:42 4:41 +0.3% 33th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:09 +2.3% 47th 4:18
Sled Push strength 1:56 2:01 -4.8% 25th 2:14
Sled Pull strength 3:26 3:55 -12.6% 17th 4:27
Burpee Broad Jump aerobic 3:11 3:05 +3.2% 42th 3:29
Row aerobic 4:36 4:42 -2.3% 25th 4:55
Farmers Carry strength 1:46 1:44 +1.9% 41th 1:52
Sandbag Lunges strength 3:34 3:34 -0.2% 37th 4:04
Wall Balls strength 3:37 3:45 -3.9% 32th 4:07
Total Running running 34:25 33:09 +3.8% 41th 36:38

How to Read This Analysis