Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +1.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:00 | -11.5% | 15th | 5:24 |
| Run 2 | 4:12 | 4:27 | -5.8% | 27th | 4:49 |
| Run 3 | 4:34 | 4:44 | -3.7% | 32th | 5:11 |
| Run 4 | 4:38 | 4:45 | -2.6% | 31th | 5:10 |
| Run 5 | 4:46 | 4:47 | -0.6% | 35th | 5:14 |
| Run 6 | 4:27 | 4:43 | -6.0% | 29th | 5:08 |
| Run 7 | 4:41 | 4:44 | -1.4% | 32th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.6% | 36th | 4:18 |
| Sled Push | strength | 1:53 | 2:03 | -8.5% | 21th | 2:14 |
| Sled Pull | strength | 4:04 | 4:00 | +1.6% | 44th | 4:27 |
| Burpee Broad Jump | aerobic | 3:34 | 3:08 | +13.6% | 62th | 3:29 |
| Row | aerobic | 5:25 | 4:44 | +14.4% | 88th | 4:55 |
| Farmers Carry | strength | 2:08 | 1:45 | +21.7% | 79th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 3:38 | +8.4% | 54th | 4:04 |
| Wall Balls | strength | 4:47 | 3:48 | +25.5% | 86th | 4:07 |
| Total Running | running | 31:44 | 33:38 | -5.7% | 27th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength