Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +1.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:04 | -2.9% | 32th | 5:24 |
| Run 2 | 4:47 | 4:31 | +5.7% | 56th | 4:49 |
| Run 3 | 4:53 | 4:49 | +1.2% | 46th | 5:11 |
| Run 4 | 4:46 | 4:50 | -1.4% | 38th | 5:10 |
| Run 5 | 4:51 | 4:52 | -0.6% | 38th | 5:14 |
| Run 6 | 4:52 | 4:48 | +1.3% | 42th | 5:08 |
| Run 7 | 5:11 | 4:49 | +7.5% | 55th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.9% | 63th | 4:18 |
| Sled Push | strength | 2:12 | 2:05 | +5.2% | 50th | 2:14 |
| Sled Pull | strength | 3:57 | 4:05 | -3.3% | 33th | 4:27 |
| Burpee Broad Jump | aerobic | 3:45 | 3:12 | +17.1% | 71th | 3:29 |
| Row | aerobic | 4:57 | 4:46 | +3.8% | 57th | 4:55 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.1% | 23th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:43 | -7.8% | 31th | 4:04 |
| Wall Balls | strength | 3:32 | 3:52 | -8.7% | 22th | 4:07 |
| Total Running | running | 34:16 | 34:11 | +0.2% | 40th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength