Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
33
Total Time
1:15:30
Overall Percentile
41.2
Lower is faster
Athlete
Esther Kirwan-hamilton

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +1.2%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:06 -2.5% 38th 5:24
Run 2 4:35 4:33 +0.5% 44th 4:49
Run 3 4:55 4:51 +1.1% 47th 5:11
Run 4 4:59 4:52 +2.3% 44th 5:10
Run 5 5:12 4:55 +5.8% 53th 5:14
Run 6 5:08 4:50 +6.0% 53th 5:08
Run 7 5:13 4:51 +7.4% 56th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:12 +1.7% 52th 4:18
Sled Push strength 2:35 2:06 +22.7% 84th 2:14
Sled Pull strength 3:58 4:07 -3.9% 37th 4:27
Burpee Broad Jump aerobic 3:22 3:14 +4.1% 53th 3:29
Row aerobic 4:43 4:47 -1.4% 36th 4:55
Farmers Carry strength 1:47 1:47 -0.2% 44th 1:52
Sandbag Lunges strength 3:19 3:45 -11.8% 24th 4:04
Wall Balls strength 3:42 3:53 -5.0% 36th 4:07
Total Running running 35:01 34:26 +1.6% 48th 36:38

How to Read This Analysis