Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +1.5%
Race avg drop: -4.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:39 | +0.9% | 71th | 7:15 |
| Run 2 | 6:03 | 6:09 | -1.8% | 64th | 5:48 |
| Run 3 | 6:31 | 6:26 | +1.2% | 73th | 6:04 |
| Run 4 | 6:48 | 6:30 | +4.4% | 81th | 6:08 |
| Run 5 | 7:10 | 6:39 | +7.7% | 85th | 6:14 |
| Run 6 | 6:55 | 6:33 | +5.5% | 82th | 6:09 |
| Run 7 | 7:04 | 6:31 | +8.2% | 86th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:00 | -2.6% | 56th | 4:52 |
| Sled Push | strength | 1:33 | 1:48 | -14.2% | 31th | 1:41 |
| Sled Pull | strength | 3:55 | 4:45 | -17.8% | 32th | 4:22 |
| Burpee Broad Jump | aerobic | 5:25 | 4:41 | +15.6% | 87th | 4:13 |
| Row | aerobic | 5:06 | 5:20 | -4.5% | 46th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:58 | -12.7% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 4:06 | -4.4% | 64th | 3:45 |
| Wall Balls | strength | 5:19 | 5:04 | +4.6% | 79th | 4:42 |
| Total Running | running | 48:15 | 46:45 | +3.2% | 77th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength