Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +1.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:13 | +13.9% | 72th | 5:24 |
| Run 2 | 5:06 | 4:39 | +9.3% | 66th | 4:49 |
| Run 3 | 5:16 | 4:59 | +5.6% | 58th | 5:11 |
| Run 4 | 5:20 | 4:59 | +6.9% | 60th | 5:10 |
| Run 5 | 5:25 | 5:02 | +7.4% | 63th | 5:14 |
| Run 6 | 5:21 | 4:57 | +8.0% | 62th | 5:08 |
| Run 7 | 5:20 | 4:57 | +7.4% | 60th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.4% | 36th | 4:18 |
| Sled Push | strength | 1:43 | 2:09 | -20.3% | 8th | 2:14 |
| Sled Pull | strength | 4:04 | 4:15 | -4.5% | 44th | 4:27 |
| Burpee Broad Jump | aerobic | 3:00 | 3:19 | -10.0% | 35th | 3:29 |
| Row | aerobic | 4:50 | 4:50 | -0.1% | 44th | 4:55 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.0% | 41th | 1:52 |
| Sandbag Lunges | strength | 3:15 | 3:53 | -16.4% | 21th | 4:04 |
| Wall Balls | strength | 3:48 | 3:58 | -4.5% | 42th | 4:07 |
| Total Running | running | 37:45 | 35:17 | +7.0% | 58th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength