Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +1.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:14 | +5.9% | 56th | 5:24 |
| Run 2 | 4:54 | 4:40 | +4.7% | 58th | 4:49 |
| Run 3 | 5:21 | 5:00 | +6.8% | 59th | 5:11 |
| Run 4 | 5:10 | 5:00 | +3.1% | 54th | 5:10 |
| Run 5 | 5:25 | 5:03 | +7.0% | 63th | 5:14 |
| Run 6 | 5:11 | 4:58 | +4.2% | 56th | 5:08 |
| Run 7 | 5:20 | 4:59 | +7.0% | 60th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.7% | 43th | 4:18 |
| Sled Push | strength | 2:02 | 2:09 | -6.0% | 28th | 2:14 |
| Sled Pull | strength | 3:46 | 4:16 | -11.9% | 27th | 4:27 |
| Burpee Broad Jump | aerobic | 3:28 | 3:20 | +3.5% | 56th | 3:29 |
| Row | aerobic | 5:13 | 4:50 | +7.7% | 80th | 4:55 |
| Farmers Carry | strength | 1:32 | 1:49 | -16.0% | 7th | 1:52 |
| Sandbag Lunges | strength | 3:36 | 3:54 | -7.8% | 40th | 4:04 |
| Wall Balls | strength | 4:10 | 3:59 | +4.3% | 60th | 4:07 |
| Total Running | running | 36:54 | 35:25 | +4.2% | 53th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength