Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +1.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:14 | -1.2% | 44th | 5:24 |
| Run 2 | 4:42 | 4:41 | +0.3% | 53th | 4:49 |
| Run 3 | 4:49 | 5:00 | -3.9% | 43th | 5:11 |
| Run 4 | 5:00 | 5:00 | -0.3% | 48th | 5:10 |
| Run 5 | 5:06 | 5:04 | +0.6% | 48th | 5:14 |
| Run 6 | 5:02 | 4:58 | +1.1% | 49th | 5:08 |
| Run 7 | 5:02 | 4:59 | +0.9% | 47th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +6.8% | 73th | 4:18 |
| Sled Push | strength | 1:51 | 2:09 | -14.6% | 16th | 2:14 |
| Sled Pull | strength | 4:28 | 4:16 | +4.3% | 59th | 4:27 |
| Burpee Broad Jump | aerobic | 3:38 | 3:21 | +8.4% | 65th | 3:29 |
| Row | aerobic | 4:56 | 4:50 | +1.8% | 52th | 4:55 |
| Farmers Carry | strength | 2:23 | 1:49 | +30.4% | 98th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 3:54 | +1.0% | 54th | 4:04 |
| Wall Balls | strength | 4:00 | 3:59 | +0.1% | 52th | 4:07 |
| Total Running | running | 34:52 | 35:27 | -1.7% | 43th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength