Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +1.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:10 | +3.3% | 14th | 5:24 |
| Run 2 | 3:49 | 3:40 | +3.9% | 9th | 4:49 |
| Run 3 | 4:01 | 3:48 | +5.5% | 11th | 5:11 |
| Run 4 | 3:59 | 3:52 | +3.0% | 9th | 5:10 |
| Run 5 | 4:07 | 3:51 | +6.8% | 15th | 5:14 |
| Run 6 | 3:56 | 3:52 | +1.4% | 6th | 5:08 |
| Run 7 | 4:05 | 3:54 | +4.4% | 14th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.5% | 2th | 4:18 |
| Sled Push | strength | 1:32 | 1:41 | -9.4% | 5th | 2:14 |
| Sled Pull | strength | 3:12 | 3:01 | +5.7% | 7th | 4:27 |
| Burpee Broad Jump | aerobic | 2:34 | 2:23 | +7.0% | 5th | 3:29 |
| Row | aerobic | 4:12 | 4:21 | -3.5% | 2th | 4:55 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.2% | 22th | 1:52 |
| Sandbag Lunges | strength | 2:42 | 2:43 | -0.7% | 5th | 4:04 |
| Wall Balls | strength | 3:17 | 3:10 | +3.5% | 8th | 4:07 |
| Total Running | running | 28:16 | 27:18 | +3.5% | 11th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength