Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +1.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:17 | -2.6% | 40th | 5:24 |
| Run 2 | 4:33 | 4:43 | -3.7% | 42th | 4:49 |
| Run 3 | 4:51 | 5:03 | -4.1% | 44th | 5:11 |
| Run 4 | 5:07 | 5:03 | +1.1% | 51th | 5:10 |
| Run 5 | 5:10 | 5:06 | +1.0% | 51th | 5:14 |
| Run 6 | 5:04 | 5:01 | +0.9% | 51th | 5:08 |
| Run 7 | 5:07 | 5:01 | +1.7% | 49th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.1% | 70th | 4:18 |
| Sled Push | strength | 2:12 | 2:10 | +0.8% | 50th | 2:14 |
| Sled Pull | strength | 4:38 | 4:19 | +7.0% | 62th | 4:27 |
| Burpee Broad Jump | aerobic | 3:25 | 3:23 | +0.8% | 55th | 3:29 |
| Row | aerobic | 5:03 | 4:51 | +3.8% | 68th | 4:55 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.5% | 53th | 1:52 |
| Sandbag Lunges | strength | 4:19 | 3:57 | +9.1% | 68th | 4:04 |
| Wall Balls | strength | 4:12 | 4:01 | +4.2% | 62th | 4:07 |
| Total Running | running | 35:01 | 35:46 | -2.1% | 48th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength