Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +1.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:17 | -1.9% | 45th | 5:24 |
| Run 2 | 4:19 | 4:44 | -8.8% | 33th | 4:49 |
| Run 3 | 5:22 | 5:04 | +5.8% | 61th | 5:11 |
| Run 4 | 5:00 | 5:04 | -1.4% | 48th | 5:10 |
| Run 5 | 5:08 | 5:07 | +0.1% | 49th | 5:14 |
| Run 6 | 5:14 | 5:01 | +4.0% | 58th | 5:08 |
| Run 7 | 5:10 | 5:02 | +2.5% | 54th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.3% | 31th | 4:18 |
| Sled Push | strength | 2:51 | 2:11 | +30.2% | 91th | 2:14 |
| Sled Pull | strength | 4:25 | 4:20 | +1.6% | 57th | 4:27 |
| Burpee Broad Jump | aerobic | 3:56 | 3:24 | +15.7% | 78th | 3:29 |
| Row | aerobic | 4:33 | 4:52 | -6.6% | 22th | 4:55 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.7% | 67th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 3:58 | +5.8% | 62th | 4:04 |
| Wall Balls | strength | 3:44 | 4:02 | -7.5% | 38th | 4:07 |
| Total Running | running | 35:25 | 35:52 | -1.3% | 49th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength