Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +1.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:18 | +8.1% | 62th | 5:24 |
| Run 2 | 4:42 | 4:44 | -0.9% | 53th | 4:49 |
| Run 3 | 4:46 | 5:04 | -6.2% | 38th | 5:11 |
| Run 4 | 4:38 | 5:04 | -8.8% | 31th | 5:10 |
| Run 5 | 4:45 | 5:08 | -7.5% | 33th | 5:14 |
| Run 6 | 4:49 | 5:02 | -4.4% | 35th | 5:08 |
| Run 7 | 4:46 | 5:02 | -5.6% | 38th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.7% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.6% | 69th | 4:18 |
| Sled Push | strength | 2:15 | 2:11 | +2.7% | 57th | 2:14 |
| Sled Pull | strength | 5:17 | 4:21 | +21.4% | 79th | 4:27 |
| Burpee Broad Jump | aerobic | 2:49 | 3:24 | -17.3% | 24th | 3:29 |
| Row | aerobic | 5:06 | 4:52 | +4.6% | 70th | 4:55 |
| Farmers Carry | strength | 2:38 | 1:50 | +42.7% | 100th | 1:52 |
| Sandbag Lunges | strength | 3:54 | 3:58 | -1.9% | 49th | 4:04 |
| Wall Balls | strength | 3:30 | 4:02 | -13.4% | 19th | 4:07 |
| Total Running | running | 34:10 | 35:54 | -4.9% | 37th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength