Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
45
Total Time
1:18:33
Overall Percentile
56.2
Lower is faster

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +1.2%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:18 +11.1% 70th 5:24
Run 2 5:04 4:44 +6.8% 63th 4:49
Run 3 5:14 5:05 +2.9% 57th 5:11
Run 4 5:13 5:04 +2.6% 56th 5:10
Run 5 5:11 5:08 +0.8% 52th 5:14
Run 6 5:08 5:02 +1.8% 53th 5:08
Run 7 5:18 5:03 +4.9% 58th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:16 -2.3% 43th 4:18
Sled Push strength 2:05 2:11 -5.0% 36th 2:14
Sled Pull strength 4:14 4:21 -2.9% 53th 4:27
Burpee Broad Jump aerobic 2:44 3:24 -19.8% 18th 3:29
Row aerobic 4:55 4:52 +0.8% 50th 4:55
Farmers Carry strength 1:47 1:50 -3.4% 44th 1:52
Sandbag Lunges strength 3:32 3:58 -11.3% 33th 4:04
Wall Balls strength 4:41 4:02 +15.7% 83th 4:07
Total Running running 37:02 35:56 +3.0% 54th 36:38

How to Read This Analysis