Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: +1.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:26 | +6.6% | 66th | 5:24 |
| Run 2 | 4:58 | 4:52 | +2.0% | 61th | 4:49 |
| Run 3 | 5:05 | 5:13 | -2.8% | 52th | 5:11 |
| Run 4 | 5:10 | 5:13 | -1.0% | 54th | 5:10 |
| Run 5 | 5:23 | 5:17 | +1.8% | 59th | 5:14 |
| Run 6 | 5:14 | 5:10 | +1.1% | 58th | 5:08 |
| Run 7 | 5:10 | 5:10 | -0.3% | 54th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.4% | 78th | 4:18 |
| Sled Push | strength | 2:12 | 2:15 | -2.2% | 50th | 2:14 |
| Sled Pull | strength | 4:33 | 4:30 | +0.9% | 60th | 4:27 |
| Burpee Broad Jump | aerobic | 2:35 | 3:31 | -26.7% | 6th | 3:29 |
| Row | aerobic | 5:21 | 4:56 | +8.4% | 86th | 4:55 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.2% | 58th | 1:52 |
| Sandbag Lunges | strength | 4:04 | 4:07 | -1.4% | 58th | 4:04 |
| Wall Balls | strength | 4:31 | 4:08 | +8.9% | 77th | 4:07 |
| Total Running | running | 36:48 | 36:55 | -0.4% | 52th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength