Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:27 | +11.9% | 78th | 5:24 |
| Run 2 | 5:11 | 4:52 | +6.2% | 68th | 4:49 |
| Run 3 | 5:37 | 5:14 | +7.0% | 70th | 5:11 |
| Run 4 | 5:35 | 5:14 | +6.6% | 69th | 5:10 |
| Run 5 | 5:37 | 5:18 | +5.9% | 66th | 5:14 |
| Run 6 | 5:29 | 5:11 | +5.6% | 68th | 5:08 |
| Run 7 | 5:38 | 5:11 | +8.4% | 69th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:19 | -5.7% | 27th | 4:18 |
| Sled Push | strength | 1:45 | 2:15 | -22.5% | 11th | 2:14 |
| Sled Pull | strength | 3:54 | 4:31 | -13.8% | 31th | 4:27 |
| Burpee Broad Jump | aerobic | 3:35 | 3:32 | +1.3% | 63th | 3:29 |
| Row | aerobic | 4:38 | 4:56 | -6.3% | 28th | 4:55 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.0% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 4:08 | -4.6% | 54th | 4:04 |
| Wall Balls | strength | 4:03 | 4:09 | -2.6% | 55th | 4:07 |
| Total Running | running | 39:13 | 37:02 | +5.9% | 67th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength