Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +1.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:35 | -2.0% | 55th | 5:24 |
| Run 2 | 5:27 | 5:00 | +8.7% | 76th | 4:49 |
| Run 3 | 5:49 | 5:24 | +7.6% | 77th | 5:11 |
| Run 4 | 5:57 | 5:23 | +10.4% | 85th | 5:10 |
| Run 5 | 6:27 | 5:27 | +18.0% | 87th | 5:14 |
| Run 6 | 5:51 | 5:20 | +9.6% | 81th | 5:08 |
| Run 7 | 6:03 | 5:20 | +13.3% | 88th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.8% | 54th | 4:18 |
| Sled Push | strength | 2:19 | 2:19 | -0.1% | 67th | 2:14 |
| Sled Pull | strength | 4:07 | 4:41 | -12.3% | 47th | 4:27 |
| Burpee Broad Jump | aerobic | 3:11 | 3:39 | -13.1% | 42th | 3:29 |
| Row | aerobic | 4:27 | 5:00 | -11.2% | 15th | 4:55 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.4% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 4:18 | -9.7% | 46th | 4:04 |
| Wall Balls | strength | 3:25 | 4:16 | -19.9% | 10th | 4:07 |
| Total Running | running | 41:03 | 38:07 | +7.7% | 74th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength