Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:36 | +1.2% | 61th | 5:24 |
| Run 2 | 5:09 | 5:02 | +2.3% | 67th | 4:49 |
| Run 3 | 5:34 | 5:25 | +2.5% | 66th | 5:11 |
| Run 4 | 5:29 | 5:24 | +1.4% | 66th | 5:10 |
| Run 5 | 5:34 | 5:29 | +1.5% | 65th | 5:14 |
| Run 6 | 5:26 | 5:21 | +1.4% | 63th | 5:08 |
| Run 7 | 5:25 | 5:21 | +1.0% | 63th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.7% | 60th | 4:18 |
| Sled Push | strength | 2:13 | 2:19 | -4.8% | 54th | 2:14 |
| Sled Pull | strength | 4:42 | 4:42 | -0.3% | 63th | 4:27 |
| Burpee Broad Jump | aerobic | 3:41 | 3:40 | +0.0% | 68th | 3:29 |
| Row | aerobic | 4:57 | 5:01 | -1.4% | 57th | 4:55 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.5% | 86th | 1:52 |
| Sandbag Lunges | strength | 4:34 | 4:19 | +5.7% | 76th | 4:04 |
| Wall Balls | strength | 4:29 | 4:16 | +4.7% | 74th | 4:07 |
| Total Running | running | 38:18 | 38:16 | +0.1% | 62th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength