Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:11 | -3.9% | 2th | 5:24 |
| Run 2 | 3:48 | 3:41 | +2.9% | 8th | 4:49 |
| Run 3 | 3:56 | 3:49 | +2.7% | 8th | 5:11 |
| Run 4 | 3:49 | 3:53 | -1.9% | 4th | 5:10 |
| Run 5 | 3:51 | 3:52 | -0.7% | 4th | 5:14 |
| Run 6 | 3:50 | 3:53 | -1.7% | 4th | 5:08 |
| Run 7 | 3:50 | 3:55 | -2.5% | 4th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.4% | 12th | 4:18 |
| Sled Push | strength | 1:44 | 1:42 | +1.9% | 9th | 2:14 |
| Sled Pull | strength | 3:26 | 3:03 | +12.6% | 17th | 4:27 |
| Burpee Broad Jump | aerobic | 2:44 | 2:24 | +13.2% | 18th | 3:29 |
| Row | aerobic | 4:25 | 4:21 | +1.2% | 10th | 4:55 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.5% | 19th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 2:44 | +19.2% | 22th | 4:04 |
| Wall Balls | strength | 3:31 | 3:11 | +10.3% | 21th | 4:07 |
| Total Running | running | 27:06 | 27:27 | -1.3% | 4th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength