Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: +1.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:38 | +9.9% | 81th | 5:24 |
| Run 2 | 5:21 | 5:03 | +5.8% | 75th | 4:49 |
| Run 3 | 5:39 | 5:27 | +3.5% | 72th | 5:11 |
| Run 4 | 5:55 | 5:26 | +8.8% | 81th | 5:10 |
| Run 5 | 6:01 | 5:30 | +9.1% | 85th | 5:14 |
| Run 6 | 5:55 | 5:23 | +9.9% | 85th | 5:08 |
| Run 7 | 6:03 | 5:23 | +12.3% | 88th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:23 | -12.0% | 5th | 4:18 |
| Sled Push | strength | 1:49 | 2:20 | -22.3% | 13th | 2:14 |
| Sled Pull | strength | 3:32 | 4:44 | -25.5% | 20th | 4:27 |
| Burpee Broad Jump | aerobic | 3:22 | 3:42 | -9.1% | 53th | 3:29 |
| Row | aerobic | 4:51 | 5:01 | -3.6% | 45th | 4:55 |
| Farmers Carry | strength | 1:45 | 1:56 | -10.2% | 36th | 1:52 |
| Sandbag Lunges | strength | 4:13 | 4:20 | -3.0% | 64th | 4:04 |
| Wall Balls | strength | 3:45 | 4:18 | -12.8% | 39th | 4:07 |
| Total Running | running | 41:06 | 38:27 | +6.9% | 75th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength