Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
51
Total Time
1:23:46
Overall Percentile
63.7
Lower is faster
Athlete
Sarah Dunstan

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +1.2%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 5:38 +10.7% 84th 5:24
Run 2 5:18 5:03 +4.7% 72th 4:49
Run 3 5:28 5:27 +0.0% 63th 5:11
Run 4 5:29 5:26 +0.7% 66th 5:10
Run 5 5:40 5:31 +2.6% 70th 5:14
Run 6 5:43 5:23 +6.1% 75th 5:08
Run 7 5:43 5:23 +6.0% 73th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:23 +2.4% 67th 4:18
Sled Push strength 2:13 2:20 -5.4% 54th 2:14
Sled Pull strength 3:50 4:45 -19.3% 28th 4:27
Burpee Broad Jump aerobic 3:04 3:42 -17.3% 38th 3:29
Row aerobic 4:59 5:01 -1.0% 59th 4:55
Farmers Carry strength 1:23 1:57 -29.1% 1th 1:52
Sandbag Lunges strength 4:10 4:21 -4.4% 60th 4:04
Wall Balls strength 4:06 4:18 -4.8% 57th 4:07
Total Running running 39:36 38:30 +2.8% 68th 36:38

How to Read This Analysis