Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:40 | -7.4% | 45th | 7:15 |
| Run 2 | 5:54 | 6:09 | -4.2% | 56th | 5:48 |
| Run 3 | 6:34 | 6:26 | +1.9% | 75th | 6:04 |
| Run 4 | 6:31 | 6:30 | +0.0% | 71th | 6:08 |
| Run 5 | 6:49 | 6:39 | +2.4% | 77th | 6:14 |
| Run 6 | 6:27 | 6:33 | -1.7% | 66th | 6:09 |
| Run 7 | 6:23 | 6:32 | -2.3% | 65th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.6% | 45th | 4:52 |
| Sled Push | strength | 1:38 | 1:48 | -9.7% | 44th | 1:41 |
| Sled Pull | strength | 5:01 | 4:45 | +5.3% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 3:59 | 4:41 | -15.0% | 47th | 4:13 |
| Row | aerobic | 5:42 | 5:20 | +6.7% | 91th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:58 | -13.6% | 32th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 4:06 | +16.6% | 88th | 3:45 |
| Wall Balls | strength | 5:12 | 5:04 | +2.3% | 76th | 4:42 |
| Total Running | running | 45:44 | 46:46 | -2.2% | 64th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength