Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +1.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:46 | +3.9% | 76th | 5:24 |
| Run 2 | 5:21 | 5:11 | +3.2% | 75th | 4:49 |
| Run 3 | 5:23 | 5:36 | -4.0% | 62th | 5:11 |
| Run 4 | 5:29 | 5:34 | -1.7% | 66th | 5:10 |
| Run 5 | 5:41 | 5:39 | +0.3% | 71th | 5:14 |
| Run 6 | 5:33 | 5:31 | +0.5% | 70th | 5:08 |
| Run 7 | 5:37 | 5:31 | +1.7% | 68th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.5% | 60th | 4:18 |
| Sled Push | strength | 2:18 | 2:23 | -4.1% | 59th | 2:14 |
| Sled Pull | strength | 5:19 | 4:54 | +8.4% | 80th | 4:27 |
| Burpee Broad Jump | aerobic | 3:54 | 3:49 | +2.0% | 77th | 3:29 |
| Row | aerobic | 5:13 | 5:05 | +2.5% | 80th | 4:55 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.7% | 60th | 1:52 |
| Sandbag Lunges | strength | 4:52 | 4:29 | +8.2% | 79th | 4:04 |
| Wall Balls | strength | 4:47 | 4:24 | +8.6% | 86th | 4:07 |
| Total Running | running | 39:04 | 39:29 | -1.1% | 65th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength