Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
56
Total Time
1:26:15
Overall Percentile
70.0
Lower is faster
Athlete
Cath Kelly-knowles

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +1.2%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 5:48 +8.2% 86th 5:24
Run 2 5:17 5:12 +1.3% 71th 4:49
Run 3 5:36 5:38 -0.8% 67th 5:11
Run 4 5:31 5:36 -1.8% 68th 5:10
Run 5 5:53 5:42 +3.2% 78th 5:14
Run 6 5:36 5:33 +0.8% 71th 5:08
Run 7 5:36 5:33 +0.8% 67th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:26 +2.6% 75th 4:18
Sled Push strength 2:28 2:24 +2.2% 78th 2:14
Sled Pull strength 5:15 4:56 +6.3% 78th 4:27
Burpee Broad Jump aerobic 3:29 3:51 -9.6% 59th 3:29
Row aerobic 5:12 5:06 +1.8% 76th 4:55
Farmers Carry strength 2:02 2:00 +1.6% 72th 1:52
Sandbag Lunges strength 4:40 4:32 +2.9% 77th 4:04
Wall Balls strength 4:17 4:25 -3.3% 64th 4:07
Total Running running 39:46 39:44 +0.1% 69th 36:38

How to Read This Analysis