Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +1.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:53 | +10.5% | 89th | 5:24 |
| Run 2 | 5:31 | 5:17 | +4.3% | 82th | 4:49 |
| Run 3 | 5:45 | 5:44 | +0.3% | 76th | 5:11 |
| Run 4 | 5:52 | 5:41 | +2.9% | 76th | 5:10 |
| Run 5 | 6:37 | 5:47 | +14.2% | 91th | 5:14 |
| Run 6 | 5:27 | 5:38 | -3.3% | 66th | 5:08 |
| Run 7 | 5:43 | 5:37 | +1.5% | 73th | 5:08 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.5% | 57th | 4:18 |
| Sled Push | strength | 2:42 | 2:26 | +10.3% | 89th | 2:14 |
| Sled Pull | strength | 4:03 | 5:01 | -19.5% | 42th | 4:27 |
| Burpee Broad Jump | aerobic | 4:34 | 3:55 | +16.4% | 88th | 3:29 |
| Row | aerobic | 4:50 | 5:08 | -6.0% | 44th | 4:55 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.4% | 35th | 1:52 |
| Sandbag Lunges | strength | 4:22 | 4:37 | -5.5% | 72th | 4:04 |
| Wall Balls | strength | 3:54 | 4:29 | -13.1% | 48th | 4:07 |
| Total Running | running | 41:25 | 40:19 | +2.7% | 77th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength