Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:53 | +1.4% | 75th | 5:24 |
| Run 2 | 5:00 | 5:17 | -5.5% | 62th | 4:49 |
| Run 3 | 5:11 | 5:44 | -9.7% | 54th | 5:11 |
| Run 4 | 5:28 | 5:42 | -4.1% | 62th | 5:10 |
| Run 5 | 5:38 | 5:47 | -2.8% | 67th | 5:14 |
| Run 6 | 5:17 | 5:38 | -6.3% | 59th | 5:08 |
| Run 7 | 5:39 | 5:38 | +0.3% | 71th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.7% | 95th | 4:18 |
| Sled Push | strength | 2:23 | 2:26 | -2.7% | 74th | 2:14 |
| Sled Pull | strength | 5:07 | 5:02 | +1.6% | 73th | 4:27 |
| Burpee Broad Jump | aerobic | 4:32 | 3:55 | +15.5% | 87th | 3:29 |
| Row | aerobic | 4:55 | 5:08 | -4.4% | 50th | 4:55 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.5% | 35th | 1:52 |
| Sandbag Lunges | strength | 5:22 | 4:37 | +16.0% | 88th | 4:04 |
| Wall Balls | strength | 5:50 | 4:29 | +29.8% | 99th | 4:07 |
| Total Running | running | 38:11 | 40:21 | -5.4% | 60th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength