Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:13 | +0.5% | 10th | 5:24 |
| Run 2 | 3:46 | 3:43 | +1.2% | 5th | 4:49 |
| Run 3 | 3:52 | 3:51 | +0.0% | 5th | 5:11 |
| Run 4 | 3:52 | 3:55 | -1.5% | 6th | 5:10 |
| Run 5 | 3:53 | 3:54 | -0.8% | 5th | 5:14 |
| Run 6 | 3:52 | 3:55 | -1.6% | 5th | 5:08 |
| Run 7 | 3:59 | 3:57 | +0.5% | 10th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.0% | 16th | 4:18 |
| Sled Push | strength | 1:52 | 1:42 | +8.9% | 18th | 2:14 |
| Sled Pull | strength | 3:38 | 3:05 | +17.7% | 23th | 4:27 |
| Burpee Broad Jump | aerobic | 2:38 | 2:26 | +7.7% | 9th | 3:29 |
| Row | aerobic | 4:43 | 4:22 | +7.8% | 36th | 4:55 |
| Farmers Carry | strength | 1:27 | 1:30 | -4.1% | 5th | 1:52 |
| Sandbag Lunges | strength | 2:52 | 2:46 | +3.3% | 8th | 4:04 |
| Wall Balls | strength | 3:35 | 3:12 | +11.6% | 29th | 4:07 |
| Total Running | running | 27:29 | 27:42 | -0.8% | 6th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength