Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: +1.2%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:54 | -2.1% | 65th | 5:24 |
| Run 2 | 4:54 | 5:18 | -7.7% | 58th | 4:49 |
| Run 3 | 8:12 | 5:45 | +42.4% | 100th | 5:11 |
| Run 4 | 5:23 | 5:43 | -5.9% | 61th | 5:10 |
| Run 5 | 5:21 | 5:48 | -8.0% | 56th | 5:14 |
| Run 6 | 5:11 | 5:39 | -8.4% | 56th | 5:08 |
| Run 7 | 3:33 | 5:39 | -37.2% | 3th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +7.0% | 99th | 4:18 |
| Sled Push | strength | 3:06 | 2:27 | +26.2% | 99th | 2:14 |
| Sled Pull | strength | 5:34 | 5:03 | +10.1% | 85th | 4:27 |
| Burpee Broad Jump | aerobic | 4:00 | 3:56 | +1.5% | 79th | 3:29 |
| Row | aerobic | 5:47 | 5:09 | +12.2% | 98th | 4:55 |
| Farmers Carry | strength | 1:57 | 2:01 | -4.0% | 65th | 1:52 |
| Sandbag Lunges | strength | 5:44 | 4:38 | +23.4% | 94th | 4:04 |
| Wall Balls | strength | 4:24 | 4:30 | -2.4% | 69th | 4:07 |
| Total Running | running | 38:21 | 40:29 | -5.3% | 63th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength