Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:40 | -15.0% | 22th | 7:15 |
| Run 2 | 6:04 | 6:09 | -1.6% | 65th | 5:48 |
| Run 3 | 6:35 | 6:26 | +2.2% | 76th | 6:04 |
| Run 4 | 6:32 | 6:31 | +0.2% | 71th | 6:08 |
| Run 5 | 6:54 | 6:39 | +3.6% | 79th | 6:14 |
| Run 6 | 5:53 | 6:33 | -10.3% | 42th | 6:09 |
| Run 7 | 6:37 | 6:32 | +1.2% | 73th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:01 | +11.0% | 97th | 4:52 |
| Sled Push | strength | 2:29 | 1:48 | +37.3% | 100th | 1:41 |
| Sled Pull | strength | 5:19 | 4:46 | +11.5% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 4:35 | 4:41 | -2.3% | 68th | 4:13 |
| Row | aerobic | 5:27 | 5:20 | +2.0% | 79th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:58 | -20.4% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 4:07 | -8.5% | 56th | 3:45 |
| Wall Balls | strength | 4:33 | 5:05 | -10.5% | 51th | 4:42 |
| Total Running | running | 45:06 | 46:47 | -3.6% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength