Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +1.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:54 | +9.1% | 88th | 5:24 |
| Run 2 | 5:28 | 5:18 | +2.9% | 78th | 4:49 |
| Run 3 | 5:51 | 5:45 | +1.5% | 81th | 5:11 |
| Run 4 | 5:57 | 5:43 | +3.8% | 85th | 5:10 |
| Run 5 | 5:54 | 5:49 | +1.3% | 81th | 5:14 |
| Run 6 | 5:52 | 5:39 | +3.6% | 82th | 5:08 |
| Run 7 | 5:57 | 5:39 | +5.1% | 82th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.8% | 75th | 4:18 |
| Sled Push | strength | 2:04 | 2:27 | -16.0% | 34th | 2:14 |
| Sled Pull | strength | 5:42 | 5:03 | +12.5% | 86th | 4:27 |
| Burpee Broad Jump | aerobic | 3:46 | 3:56 | -4.6% | 73th | 3:29 |
| Row | aerobic | 5:00 | 5:09 | -3.0% | 62th | 4:55 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.0% | 72th | 1:52 |
| Sandbag Lunges | strength | 3:58 | 4:39 | -14.8% | 56th | 4:04 |
| Wall Balls | strength | 4:38 | 4:30 | +2.7% | 79th | 4:07 |
| Total Running | running | 41:26 | 40:32 | +2.2% | 78th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength