Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +1.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:00 | -1.5% | 71th | 5:24 |
| Run 2 | 5:29 | 5:24 | +1.4% | 81th | 4:49 |
| Run 3 | 7:35 | 5:52 | +29.1% | 99th | 5:11 |
| Run 4 | 7:33 | 5:50 | +29.4% | 98th | 5:10 |
| Run 5 | 7:52 | 5:56 | +32.6% | 100th | 5:14 |
| Run 6 | 7:22 | 5:45 | +27.8% | 99th | 5:08 |
| Run 7 | 6:36 | 5:45 | +14.6% | 94th | 5:08 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Total Running - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:31 | -13.3% | 12th | 4:18 |
| Sled Push | strength | 1:55 | 2:30 | -23.4% | 24th | 2:14 |
| Sled Pull | strength | 3:25 | 5:10 | -34.0% | 12th | 4:27 |
| Burpee Broad Jump | aerobic | 2:49 | 4:02 | -30.2% | 24th | 3:29 |
| Row | aerobic | 4:30 | 5:12 | -13.5% | 18th | 4:55 |
| Farmers Carry | strength | 1:56 | 2:03 | -6.3% | 63th | 1:52 |
| Sandbag Lunges | strength | 3:56 | 4:45 | -17.4% | 50th | 4:04 |
| Wall Balls | strength | 4:11 | 4:35 | -8.8% | 61th | 4:07 |
| Total Running | running | 48:22 | 41:17 | +17.1% | 95th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength