Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +1.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:02 | +11.0% | 94th | 5:24 |
| Run 2 | 5:46 | 5:26 | +6.1% | 87th | 4:49 |
| Run 3 | 5:55 | 5:54 | +0.1% | 82th | 5:11 |
| Run 4 | 5:54 | 5:51 | +0.6% | 79th | 5:10 |
| Run 5 | 5:52 | 5:58 | -1.7% | 77th | 5:14 |
| Run 6 | 5:58 | 5:47 | +3.0% | 87th | 5:08 |
| Run 7 | 6:01 | 5:47 | +3.9% | 85th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -1.0% | 65th | 4:18 |
| Sled Push | strength | 2:21 | 2:30 | -6.6% | 71th | 2:14 |
| Sled Pull | strength | 6:03 | 5:12 | +16.0% | 91th | 4:27 |
| Burpee Broad Jump | aerobic | 3:02 | 4:03 | -25.3% | 37th | 3:29 |
| Row | aerobic | 5:08 | 5:12 | -1.6% | 74th | 4:55 |
| Farmers Carry | strength | 2:14 | 2:04 | +7.7% | 90th | 1:52 |
| Sandbag Lunges | strength | 5:22 | 4:47 | +11.9% | 88th | 4:04 |
| Wall Balls | strength | 4:19 | 4:36 | -6.4% | 66th | 4:07 |
| Total Running | running | 42:08 | 41:30 | +1.5% | 83th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength