Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +1.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:10 | +1.7% | 86th | 5:24 |
| Run 2 | 5:29 | 5:33 | -1.5% | 81th | 4:49 |
| Run 3 | 5:37 | 6:03 | -7.4% | 70th | 5:11 |
| Run 4 | 5:38 | 6:00 | -6.3% | 71th | 5:10 |
| Run 5 | 5:39 | 6:07 | -7.7% | 68th | 5:14 |
| Run 6 | 5:43 | 5:56 | -3.7% | 75th | 5:08 |
| Run 7 | 5:49 | 5:55 | -1.9% | 76th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.1% | 77th | 4:18 |
| Sled Push | strength | 2:35 | 2:34 | +0.2% | 84th | 2:14 |
| Sled Pull | strength | 5:14 | 5:22 | -2.7% | 77th | 4:27 |
| Burpee Broad Jump | aerobic | 5:23 | 4:11 | +28.6% | 99th | 3:29 |
| Row | aerobic | 4:57 | 5:16 | -6.2% | 57th | 4:55 |
| Farmers Carry | strength | 2:28 | 2:06 | +16.6% | 99th | 1:52 |
| Sandbag Lunges | strength | 4:57 | 4:56 | +0.0% | 82th | 4:04 |
| Wall Balls | strength | 5:17 | 4:43 | +12.0% | 94th | 4:07 |
| Total Running | running | 40:12 | 42:34 | -5.6% | 72th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength