Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
67
Total Time
1:34:00
Overall Percentile
83.8
Lower is faster
Athlete
Rachael Nicholls

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +1.2%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:18 +7.1% 95th 5:24
Run 2 5:33 5:41 -2.4% 84th 4:49
Run 3 7:33 6:12 +21.6% 97th 5:11
Run 4 5:57 6:09 -3.3% 85th 5:10
Run 5 5:51 6:16 -6.7% 76th 5:14
Run 6 5:47 6:04 -4.7% 76th 5:08
Run 7 5:52 6:03 -3.1% 79th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:37 -3.7% 63th 4:18
Sled Push strength 3:57 2:38 +50.0% 100th 2:14
Sled Pull strength 4:18 5:31 -22.2% 56th 4:27
Burpee Broad Jump aerobic 3:38 4:17 -15.5% 65th 3:29
Row aerobic 4:56 5:20 -7.6% 52th 4:55
Farmers Carry strength 1:59 2:09 -8.0% 69th 1:52
Sandbag Lunges strength 4:16 5:05 -16.2% 65th 4:04
Wall Balls strength 4:19 4:48 -10.4% 66th 4:07
Total Running running 43:18 43:32 -0.6% 88th 36:38

How to Read This Analysis